Blog
Dr. Jeff Johnson provides professional insights and personal reflections on mental health topics and their relevance to everyday life.
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Understanding and Improving Motivation: A Psychology Perspective
Motivation is often the driving force behind our goals, routines, and personal growth, yet many of us experience periods where motivation feels distant, leaving us…
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Setting Healthy Boundaries for Children and Teens on Social Media: A Psychological Perspective
In today’s world, social media is woven into the fabric of daily life. For children and teens, it can be a powerful tool for connection,…
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Why Marriages Fail: Insights from John Gottman’s Research
When it comes to understanding why some marriages thrive while others crumble, few names carry as much weight as Dr. John Gottman. Over decades of…
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PTSD and Embracing Post-Traumatic Growth
Post-Traumatic Stress Disorder (PTSD) is a complex mental health condition that can develop after experiencing or witnessing a traumatic event. While PTSD often brings intense…