Blog
Dr. Jeff Johnson provides professional insights and personal reflections on mental health topics and their relevance to everyday life.
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The Value of Physical Exercise in Supporting Mental Health
During a recent trip to Scotland, my wife and I spent time exploring the historic city of Edinburgh, navigating its many hills and staircases. The…
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The Power and Importance of Resilience
During my time exploring the Cotswolds region of England (which I highly recommend), I have been following British news coverage, particularly around mental health. One…
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Comparing Mental Health Services in the United States and England: Diagnostic Approaches and Prevalent Conditions
Mental health care systems across the globe differ in structure, diagnostic frameworks, and treatment delivery. When comparing the United States and England—two developed nations with…
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Mental Health and Travel
Have you ever come back from a trip feeling more energized, inspired, or even like a slightly different version of yourself? That’s not just your…